Running Philosophy

5 Essential Tips Before Your Next Spartan Race

OCr, Running Philosophy, Spartan Race, Technique / mfactorfitness@msn.com

Ready for Your Spartan Race? Tough Mudder? Listen to the podcast here. Congratulations, you are embarking on a truly epic adventure. Whether it is a Spartan race, Tough Mudder or any of the other OCR events, you will finish a changed person. But that doesn’t mean you have to make rookie mistakes. Let […]

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How to Stay Positive When the Running Gets Rough

Running Philosophy / mfactorfitness@msn.com

Today we have a guest blogger, Caroline, who submitted a great article on how to stay positive when the running gets rough. Please understand, it will get rough, so you might as well adopt a mindset to deal with this stuff. If I could add three things to this excellent article. Your goal should be

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