Calories are the theme for podcast #140. It is timely because this is February 28th. I have a funny feeling that a number of people who had great expectations for losing weight this year have given up. Don’t give up. Just try a different approach. Why should I listen to you about nutrition? I have […]
Calories 101: I bet you didn’t know half of this stuff! Read More »
Big Man Runs Fundraiser- Homes For Our Troops Yup, after much thought I have decided to run the Ridgeline Half-marathon again this year. I am calling this the revenge tour and it includes: Summer Prairie Dog Half-marathon in Castle Rock Fort Carson Spartan Military Sprint Wildcat Ridge 10 Mile in Highlands Ranch (if they have
Big Man Runs Fundraiser- Homes For Our Troops Read More »
Running Log Feb. 1, 2017 The day the dam broke. Anybody who has run for any length of time knows the following two statements are true. On days where you feel great, you may not have a great run. On days where you really don’t feel up to it, you may have a great run.
Running Log Feb. 1, 2017- Record Day Read More »
Running Log January 27th, 2017- Speed Day Ok, stop laughing, yes this was a speed day for me. This was also the first time all year that I attempted the Canterbury Loop. The Course The Canterbury Loop is a 3 mile run that begins with a .5 mile slight downhill that turns into a big
Running Log January 27th, 2017 Read More »
Running Log January 28th, 2017 Operation Enduring Warrior Virtual 10K So after 2 consecutive weeks of races, I had a weekend off. So what did I do? Complete my January virtual run challenge, of course. This was a 2 part challenge for me. Run the Operation Enduring Warrior Virtual 10K for charity. (There are still
Running Log January 28, 2017 Read More »
February Virtual Run Challenge The February Virtual Run Challenge has the coolest medal yet. Can I play cupid for a moment? Let me set up the perfect Valentines day for you. Sign yourself and your sweetie up for the Heart of Gold Virtual run. When you sign up, you can get the finisher’s medal delivered
February Virtual Run Challenge Read More »
Frosty’s Frozen 5 and 10 Mile Race Review Frosty’s 5 and 10 mile run is the second race in the Hudson Gardens trifecta for winter. The first race, Santa’s Stampede I walked due to a nagging double calf sprain. But I was ready to test myself for the big daddy, 10 miles of fun.
Frosty’s Frozen 5 and 10 mile race review Read More »
Does Lumo Run really work? Note: In the interest of full disclosure, I am an ambassador for Lumo Run. This means I get compensated if you click on any of the Lumo Run links and decide to try it out. It also means I can give you a discount using the code “MMG10” for $10
Lumo Run Review: Can It Help Your Running Technique? Read More »
Virtual Run Option #2 Operation Enduring Warrior 5K, 10K or Half marathon. Note: This was a virtual run scheduled for Veteran’s day. They still have medals available so I thought this would be a good time to help these guys out. Start the year off right. Set a good fitness goal for yourself and help out a
Virtual Run #2 Operation Enduring Warrior Read More »
Virtual Run January 2017 She Believed She Could So She Did. Ever do a virtual run? This one is for the ladies… New Year, New You! Join the She Believed She Could So She Did virtual run 5k/10k/Half Marathon and run or walk your chosen distance anytime and anywhere you want to earn this inspirational framed
Virtual run January 2017: She Believed She Could So She Did Read More »