Congratulations on your engagement!

Now that the initial sense of euphoria has passed, are you freaking out at the crazy number of things you need to do before the big day?

• Are you worried you won't be able to fit in your wedding dress?
  

• Do you need to lose 16 to 24 pounds of fat?
  

• Do you want toned arms to show off  that strapless dress?
  

• Would you like one less think to worry about in the upcoming weeks?
  

If that is the case, my workouts may just be the thing you need.

Tell me what you want to look like for your wedding and I will put together a program designed to get you there.

Just in case you didn't know, here are some really bad ideas:

• Starve yourself to fit in your wedding gown.
  

• Jump at the latest fad diet.
  

• Spend aimless hours on the treadmill.
  

• Take diet pills.
  

Do this and you may have a nervous breakdown before the big day!

Instead consider what I can do for you.

• Strength training workouts to tone your entire body and minimize any trouble areas.
  

• Circuit training to burn fat and shape your body.
  

• Cardio that will actually be effective.
  

• An eating plan that will give you the energy you need to stay on top of all the hundreds of details you will need to coordinate.
  

         The consultation is always free.

       

    

 

Michael Medvig

        ISSA Certified CFT

        NFPT Certified Master Trainer

        303-204-4306

        Email Me

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These materials may not be copied or redistributed for commercial purposes or for compensation of any kind without prior written permission from M Factor Fitness Inc. If you have questions about these terms please email us.

Copyright 2001 M Factor Fitness Inc. All rights reserved. |

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